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	<title>Rear Naked Joke &#124; A Mixed Martial Arts blog &#187; Video</title>
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		<title>Best Elbow</title>
		<link>http://rearnakedjoke.com/2009/11/02/best-elbow/</link>
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		<pubDate>Mon, 02 Nov 2009 22:08:44 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<title>Video: Just a Little Iceman on &#8220;Dancing With The Stars&#8221;</title>
		<link>http://rearnakedjoke.com/2009/09/25/video-just-a-little-iceman-on-dancing-with-the-stars/</link>
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		<pubDate>Sat, 26 Sep 2009 02:44:43 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<title>UFC 103: The Unimpressive Results</title>
		<link>http://rearnakedjoke.com/2009/09/20/ufc-103-the-unimpressive-results/</link>
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		<pubDate>Sun, 20 Sep 2009 19:34:30 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<description><![CDATA[UFC 103: The Unimpressive Results]]></description>
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		<title>Patrick Swayze&#8217;s Best Fight Remembered</title>
		<link>http://rearnakedjoke.com/2009/09/16/patrick-swayzes-best-fight-remembered/</link>
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		<pubDate>Wed, 16 Sep 2009 19:37:03 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<title>Kimbo Slice on &#8220;The Ultimate Fighter 10&#8243;</title>
		<link>http://rearnakedjoke.com/2009/09/09/kimbo-slice-on-the-ultimate-fighter-10/</link>
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		<pubDate>Thu, 10 Sep 2009 00:04:34 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<description><![CDATA[Kimbo Slice on "The Ultimate Fighter 10"]]></description>
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		<title>There&#8217;s No Sucker Punches in Football!</title>
		<link>http://rearnakedjoke.com/2009/09/04/theres-no-sucker-punches-in-football/</link>
		<comments>http://rearnakedjoke.com/2009/09/04/theres-no-sucker-punches-in-football/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 17:37:26 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<description><![CDATA[There's No Sucker Punches in Football!]]></description>
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		<title>Video: Why We Love MMA</title>
		<link>http://rearnakedjoke.com/2009/09/01/video-why-we-love-mma/</link>
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		<pubDate>Tue, 01 Sep 2009 22:36:21 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<title>Video: UFC 102 Weigh-In Results</title>
		<link>http://rearnakedjoke.com/2009/08/28/video-ufc-102-weigh-in-results/</link>
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		<pubDate>Sat, 29 Aug 2009 01:53:41 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<title>How to Fight Off an Attacker</title>
		<link>http://rearnakedjoke.com/2009/08/27/how-to-fight-off-an-attacker/</link>
		<comments>http://rearnakedjoke.com/2009/08/27/how-to-fight-off-an-attacker/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:14:27 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
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		<description><![CDATA[We may not all be championship caliber MMA fighters, but with some simple techniques, we can all still protect ourselves.]]></description>
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		<title>Fedor to Fight Brett Rogers on Showtime</title>
		<link>http://rearnakedjoke.com/2009/08/26/fedor-to-fight-brett-rogers-on-showtime/</link>
		<comments>http://rearnakedjoke.com/2009/08/26/fedor-to-fight-brett-rogers-on-showtime/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 01:37:25 +0000</pubDate>
		<dc:creator>mmaczar</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>
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		<description><![CDATA[Fedor to Fight Brett Rogers on Showtime]]></description>
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